🇬🇧 Sauna Ice Balance
13 Central Promenade, Newcastle, Co. Down BT33 0AA · Newcastle Down · Northern Ireland
4.7
★ 0 reviews
Entry
Check website for session pricing
Hours
Mon–Fri 12:00–21:00 · Sat–Sun 09:00–21:00
Plunge
90°C Finnish sauna · 8–12°C or 1–3°C cold plunge
Hygiene
A
🔒 Lockers on site · towels available to rent
🚇 Transport
Newcastle town centre — Unit 6 downstairs, opposite the Diamond nail spa on Central Promenade
🚗 Parking
Newcastle town centre car parks
A dedicated sauna and ice plunge studio in the heart of Newcastle, Co. Down, steps from the seafront with Slieve Donard rising behind the town. A Baltic-inspired 90°C Finnish sauna pairs with your choice of 8–12°C or an intense 1–3°C cold plunge pool. 45-minute sessions include massage guns, essential oil steam pours, shower, changing room with lockers and a thorough walkthrough for first-timers. Towels available to rent. Walk-ins welcome subject to availability.
FinnishCold PlungeTown CentreMournesIndoor
Nearby
Coffee, pubs, and food within walking distance
Loading nearby places…
Opens venue website in new tab