🏴 Heat Sauna & Ice Plunge Lounge
Main Street, Pembroke SA71 4JS · Pembroke · Wales
4.9
★ 51 reviews
Entry
Session or membership · check website
Hours
Check website · sessions bookable online
Plunge
Finnish sauna 80–95°C · infrared sauna · cold plunge pools
Hygiene
A
🔒 Changing rooms, lockers and showers on-site
🚇 Transport
Pembroke Dock train station 1.5 miles · Swansea–Pembroke Dock line
🚗 Parking
Pembroke town centre car parks nearby
Heat Sauna & Ice Plunge Lounge on Main Street in Pembroke — a full-service contrast therapy lounge with a traditional Finnish sauna, infrared sauna, and cold plunge pools. Chromotherapy and red light therapy included. Changing rooms, lockers and showers on-site. Individual sessions or membership packages. One of Pembrokeshire's most complete heat and cold therapy studios, sitting at the heart of the ancient walled town of Pembroke.
IndoorContrast TherapyCold PlungePembrokeshireInfrared
Nearby
Coffee, pubs, and food within walking distance
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